Having supportive friends and family is a godsend. Being honest to my family helped me to keep it real. They really got me through it. Stacy
Take action
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We are really glad you have decided to take action. This can bring up a whole range of emotions from excitement, fear, sadness and joy. All of that is completely normal! In fact, change is often a bit of a roller coaster journey.
- The strategies in this module provide ways in which you can stick to your gambling limits.
- You can use these strategies whether your gambling limit is zero or a small amount each month.
- The focus of these strategies is to give you more control over your day-to-day actions.
These strategies can be used in any order. To find the right strategies for you, feel free to browse through our extensive toolbox of strategies.
- At the bottom of each strategy page, there is a prompt for you to customise the strategy for yourself.
- We recommend you choose two or three strategies and save them in your profile for later.

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